Her Garden Gym, situated in the heart of a garden and a stone’s throw from Felpham beach near Bognor Regis, is the perfect escape for women who want to feel fabulous and enjoy training in a tranquil environment.
As a woman you probably already know the importance of exercise, and a nutritious diet, in helping you look and feel your best. Maybe you’ve tried all sorts of diets, joined gyms and fitness classes, only to feel deflated by these experiences. Are you looking for something different, and someone who understands your unique needs?
If so Her Garden Gym is especially for women like you.
About
I love helping women become healthier and feel more vibrant through physical activity, exercise and good nutrition. I’ve worked in the fitness industry for over fifteen years, delivering personal training and fitness classes in a range of facilities including corporate gyms, small studios and large gym chains. During this time I’ve discovered many women don’t regard exercise as an enjoyable activity, but believe it’s something to be endured.
So I’ve created Her Garden Gym for women who have never felt comfortable in fitness classes or busy gyms, to offer peace and privacy alongside bespoke training.
I have developed a range of unique training packages in recognition of the diverse needs women face depending on life phase, health status and age. These include Her Silver Strength™, for the peri to post menopause woman, Her Vintage Years, for women post retirement age, and Her Stronger Together Programme, small group or partner training for women who would like to train with a female friend or relative and. Other packages are available as well as a separate Nutrition Counselling service.
Further details of all packages can be found on the Training page.
Bespoke personal training and coaching, in all aspects of wellbeing, to promote optimal health for women in the Bognor Regis area.
Enjoy small group training sessions, with two or three other women. Team up with a female friend or relative.
Strengthen the body, improve posture and flexibility, and enjoy finding balance through one-to-one Pilates coaching in Bognor Regis.
Improve overall strength for sporting or athletic performance, daily activities, or simply to enhance quality of life for women of all ages.
Discover how to eat for optimal health with one – to – one nutrition counselling. Education and support on a range of dietary strategies addressing female health concerns including osteoporosis, menopause, and weight loss.
Exercise during pregnancy and beyond birth through the postnatal period. One – to – one expert guidance to ensure exercise is safe and effective for both mother and baby.
Her Garden Gym is my personal training studio. It is fully equipped with a range of cardiovascular machines, weights and training accessories for one-to-one or small group training. Female strength and conditioning, pre and post-natal exercise, managing the menopause, and Pilates are just a few of the many training options. Her Garden Gym also incorporates outdoor training space and equipment, alongside a purpose built summerhouse where stretching, relaxation and Pilates takes place.
During milder weather training sessions take place in the garden, or on the beach, promoting the positive mental and physical health benefits or spending time outside in a natural environment.
I believe my training services, coupled with the peaceful environment at Her Garden Gym, offers a unique experience for women seeking optimal health. Don’t just take my word for it though, instead find out what my clients have to say.
Her Garden Gym is such a wonderful private setting for 1 : 1 or paired sessions. My good friend and I are busy working mums of toddlers and we’ve been going to Her Garden Gym for over a year now. The sessions have been tailored according to our postnatal needs, so important in the first few weeks and months after having a baby and hard to find elsewhere in the Bognor Regis area. We were impressed with the level of experience and knowledge Jacqueline has in this field. By working in a pair we found it to be very enjoyable but also really encouraging and have seen great results. I would definitely recommend Her Garden Gym to anyone, especially mummies looking to get back into fitness after having a baby.
