Blog

The Best Home Gym Equipment For Women

A Marvellous Day for Women with Mamma Mia star Julie Walters and My Sisters’ House

Hollywood A-lister Dame Julie Walters made a star appearance in Bognor Regis recently

How To Reduce Your Risk of Catching The Coronavirus At The Gym

Should you avoid the gym as the UK battles to contain the Coronavirus?

The Women Making Menopause a Hot Topic

Are women making a meal of the menopause, which after all is a natural life event and something all women will go through?

Personal Training In Bognor Regis

Jacqueline is particularly passionate about the benefits of strength training for women and teaches all her female personal training clients how to use a variety of weights, body-weight exercises and drills

The Best Diet For You Is Called MNU!

Wouldn't it be great if you knew without a shadow of a doubt the best diet for you?

What A Nutritionist Can Do For You

As a MNU Certified Nutritionist my role is to educate and empower you, so that you know how to eat for optimal health.

Personal Training in Bognor Regis for Women

Jacqueline is a Personal Trainer based in Bognor Regis